In a recent interview with Dr. Mona Haghighi, an esteemed specialist in Iranian medicine, the role of eggs as a complete and nourishing food was highlighted, particularly in relation to their health benefits and dietary recommendations.

According to the Public Relations Department of the School of Iranian Medicine at Iran University of Medical Sciences, Dr. Haghighi emphasized that eggs, when consumed appropriately and in moderation, can significantly contribute to health maintenance and disease prevention.

The Role of Eggs in Traditional Medicine

In the framework of Iranian medicine, eggs—especially those from free-range hens—are regarded as one of the most delicate and nutrient-dense foods. They are recognized for their positive effects on bodily functions, including the enhancement of heart and brain health, and fertility. Classified as a warm and moist food, eggs are believed to facilitate tissue growth and regeneration.

Nutritional Value of Eggs

From both traditional and modern nutritional perspectives, eggs are a rich source of high-quality protein, B vitamins, vitamin D, and essential minerals such as iron and zinc. They are also known for their beneficial fatty acids. In Iranian medicine, eggs are considered a complete food and can serve as either a primary meal or a nutritious snack.

Suitability for All Age Groups

Dr. Haghighi confirmed that, in the absence of specific health conditions, moderate egg consumption is beneficial across all age groups, including children, adolescents, adults, pregnant women, and the elderly. Traditional recommendations favor soft-boiled eggs over hard-boiled ones, as they are easier to digest and provide more energy.

Cooking Tips for Optimal Nutritional Value

To maximize the nutritional benefits of eggs, it is advisable to cook them over gentle heat, as prolonged cooking or excessive frying can hinder digestion and lead to the formation of waste products in the body. Additionally, pairing eggs with aromatic herbs such as tarragon and parsley, or healthy animal fats, can enhance their nutritional profile.

Health Benefits of Egg Consumption

In the context of Iranian medicine, the consumption of eggs is believed to bolster physical strength, increase endurance, support proper growth in children, enhance concentration, and strengthen both the heart and brain. They are particularly recommended for individuals who are generally weak or in recovery.

This interview underscores the importance of incorporating eggs into a balanced diet, recognizing their multifaceted benefits from both traditional and contemporary nutritional viewpoints.